Quick Fit with Cassy
More Balance Exercises for Ready Reflexes - Part 3
Season 4 Episode 1 | 10m 52sVideo has Closed Captions
Strengthen your stabilizing muscles to improve your balance.
This Quick Fit class is part three of Cassy Vieth’s Balance Exercises for Ready Reflexes series. These single-leg balancing moves are designed to strengthen and condition the stabilizing muscles in your legs and core. Continue to build a strong foundation so you can remain independent and live better longer!
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
More Balance Exercises for Ready Reflexes - Part 3
Season 4 Episode 1 | 10m 52sVideo has Closed Captions
This Quick Fit class is part three of Cassy Vieth’s Balance Exercises for Ready Reflexes series. These single-leg balancing moves are designed to strengthen and condition the stabilizing muscles in your legs and core. Continue to build a strong foundation so you can remain independent and live better longer!
Problems playing video? | Closed Captioning Feedback
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Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.